My name is Gosia and I'm a dietician.
I know how you feel – I was there. I did not follow my dreams and I did not appreciate the LIGHTNESS in the nutritious diet and healthy habits.
My name is Gosia and I'm a dietician.
I know how you feel – I was there too.
I did not follow my dreams and I did not appreciate the LIGHTNESS in the nutritious diet and healthy habits.
How is that possible? A few years ago, I was still impatiently climbing the corporate career ladder. Long hours at my desk, lack of exercise and regular meals and everyday stress… They resulted not only in a few extra kilograms – suddenly, my immunity began to decline. The doctor told me that I’m on a straight path to insulin resistance.
I decided to change everything, of course all at once … Intensive training and ridiculous diet as well as a radical approach to nutrition. I lost 9 kg, but with them I lost the desire to socialize and eat with loved ones. I started to manage stress with episodes of compulsive eating, then bulimic episodes.
Then I just snapped. “It can’t be like this!” I said ENOUGH! I’m done with the yo-yo effect, with a bad relationship with food and with an everlasting feeling of hunger!
How is that possible? A few years ago, I was still impatiently climbing the corporate career ladder. Long hours at my desk, lack of exercise and regular meals and everyday stress… They resulted not only in a few extra kilograms – suddenly, my immunity began to decline. The doctor told me that I’m on a straight path to insulin resistance.
I decided to change everything, of course all at once … Intensive training and ridiculous diet as well as a radical approach to nutrition. I lost 9 kg, but with them I lost the desire to socialize and eat with loved ones. I started to manage stress with episodes of compulsive eating, then bulimic episodes.
Then I just snapped. “It can’t be like this!” I said ENOUGH! I’m done with the yo-yo effect, with a bad relationship with food and with an everlasting feeling of hunger!
One course after another, countless books, university. The more I studied, the more I felt the passion to help others find their own path to dream body and health. I quickly realized that popular diets, full of sacrifices, will never serve neither a busy junior analyst nor a senior manager … But it doesn’t mean they can’t feel WEIGHTLESS.
As Ii started to act – my clients started to see the results! I have not stopped learning and improving myself till this day. After all, my clients trust me with their health!
Currently, I cooperate with gyms and personal training studios, as well as a rehabilitation center. OrangetheoryFitness, Fitlove studio and RehaFit are among those that trusted me. In addition, I run practical trainings for companies and corporations.
One course after another, countless books, university. The more I studied, the more I felt the passion to help others find their own path to dream body and health. I quickly realized that popular diets, full of sacrifices, will never serve neither a busy junior analyst nor a senior manager … But it doesn’t mean they can’t feel WEIGHTLESS.
As I started to act – my clients started to see the results! I have not stopped learning and improving myself till this day. After all, my clients trust me with their health!
Currently, I cooperate with gyms and personal training studios, as well as a rehabilitation center. OrangetheoryFitness, Fitlove studio and RehaFit are among those that trusted me. In addition, I run practical trainings for companies and corporations.
If you want to feel WEIGHTLESS and achieve much more than just reduction in body weight – join my nutrition program!
It’s a journey for busy women and men, so that they can achieve BIG RESULTS with small steps!
If you want to feel WEIGHTLESS and achieve much more than just reduction in body weight – join my nutrition program!
It’s a journey for busy women and men, so that they can achieve BIG RESULTS with small steps!
I CAN HELP YOU WITH
Losing weight
Building muscle mass
Nutrition in: obesity, thyroid diseases, insulin resistance, polycystic avarian syndrome, IBS and SIBO.